Becoming alifeguard in 2025 is a rewarding career choice that requires proper training, certification, and a strong commitment to public safety. Whether you aim to work at a pool, beach, water park, or aquatic facility, this guide provides a detailed step-by-step process to help you achieve your goal.
A lifeguard class primary responsibility is to ensure the safety of swimmers and prevent accidents in aquatic environments. This includes:
Monitoring swimming areas for potential hazards
Performing water rescues when necessary
Administering first aid and CPR
Enforcing safety rules and regulations
Communicating effectively with swimmers and colleagues
Lifeguards must possess strong swimming skills, alertness, and quick decision-making abilities to handle emergencies effectively.
Before starting your journey to become a lifeguard, you must meet certain eligibility criteria, including:
Minimum Age: Most certification programs require candidates to be at least 15 years old for pool lifeguarding and 16 years old for beach lifeguarding.
Physical Fitness: Lifeguards must demonstrate strength and endurance through swimming tests.
Basic Swimming Skills: Most training programs require candidates to be proficient in front crawl, breaststroke, and treading water.
There are several recognized organizations that offer lifeguard training and certification, including:
American Lifeguarding
Lifeguard Training
Lifeguard Certification
Each program varies slightly in requirements, but all provide comprehensive training in water rescue techniques, CPR, AED use, and first aid.
Before beginning your training, you must pass a prerequisite swimming test that typically includes:
300-yard swim using front crawl and breaststroke
Two-minute tread without using hands
Timed brick retrieval exercise (swimming 20 yards, diving to retrieve a 10-pound brick, and returning within a set time limit)
Successfully completing this test ensures that you have the stamina and swimming ability required for lifeguarding.
Step 5: Complete the Lifeguard Training Course
The lifeguard training program consists of classroom instruction, hands-on practice, and in-water skills development. Topics covered include:
Water rescue techniques for active and passive victims
CPR and AED usage for adults, children, and infants
First aid procedures for common aquatic injuries
Spinal injury management in water environments
Emergency action plans and teamwork skills
Upon completion, candidates must pass a written exam and practical skills test to earn their certification.
Step 6: Obtain CPR and First Aid Certification
Most lifeguard certification programs include CPR, AED, and first aid training, but some may require additional certification. Ensure your training meets American Lifeguard Association, as most employers require these credentials.
Once certified, you can start applying for lifeguard positions at various aquatic facilities, including:
Public and private swimming pools
Beaches and open-water areas
Water parks and resorts
Gyms and recreational centers
Summer camps and community centers
Prepare a professional resume highlighting your certifications, swimming experience, and first aid skills to stand out to potential employers.
Lifeguard certification is typically valid for two years, after which renewal is required. Staying updated with the latest safety protocols and participating in refresher courses ensures you remain an effective lifeguard.
Additional Ways to Advance Your Career:
Specialized training in waterfront, deep water, or surf lifeguarding
Becoming a lifeguard instructor to train new candidates
Pursuing higher certifications in aquatic management or emergency response
Final Thoughts
Becoming a lifeguard in 2025 requires dedication, physical fitness, and proper certification. By following this step-by-step guide, you can achieve your goal of working in this lifesaving profession while ensuring public safety.
